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Ingredients
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2 ½ pounds lean ground beef
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1 cup water
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½ cup tomato sauce
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â…“ cup ketchup
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1 tablespoon white sugar
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1 tablespoon chili powder
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1 ½ teaspoons salt
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1 ½ teaspoons pepper
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crushed red pepper flakes to taste
Directions
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Crumble ground beef into a Dutch oven over medium heat. Stir in water, and mash ground beef thoroughly with a potato masher. Stir in tomato sauce, ketchup, sugar, chili powder, salt, and pepper; bring to a boil. Reduce the heat to low and simmer until the sauce reaches a medium consistency that is not too soupy, 1 to 1 1/2 hours.
Nutrition Facts (per serving)
140 | Calories |
7g | Fat |
2g | Carbs |
16g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 20 | |
Calories 140 | |
% Daily Value * | |
Total Fat 7g | 9% |
Saturated Fat 3g | 13% |
Cholesterol 50mg | 17% |
Sodium 301mg | 13% |
Total Carbohydrate 2g | 1% |
Dietary Fiber 0g | 1% |
Total Sugars 2g | |
Protein 16g | 33% |
Vitamin C 1mg | 1% |
Calcium 13mg | 1% |
Iron 2mg | 11% |
Potassium 287mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.